In the midst of the holidays is the dreaded flu season. No one wants to ruin their holiday by catching a cold or the flu! The best way to...

Pumpkin seeds are great source of magnesium. 1/2 cup of pumpkin seeds contains 90% of your daily value of magnesium. They are also used...

Vitamin D's healing potential never ceases to amaze me...A new study showing 6 weeks of 2.5 hours of mid-day bright light exposure...

Are nuts and seeds part of your daily meals? Nuts and seeds are super healthy and most of us aren’t eating enough of them. They are a ...

Most are more familiar with sports drinks and tend to grab for one when wanting to hydrate. The FDA has given it's approval of sports...

As a Health Coach, I often get complaints of joint pain, most often knee pain. 90% of joint pain is caused by a lack of water and a lack...

If you're taking an aspirin a day for prevention of heart disease, you might want to rethink that. A large new study on people over 65...

Dry brushing is a quick and easy way to remove dead skin cells and accelerate the elimination of toxins from your body. Much like a...

It sure can! According to a new study by University of Alberta, researchers have shown that the fat cells that lie just beneath our skin...

Even though our weather is fluctuating, springtime is definitely here. Proof is in the sneezing, itchy and watery eyes, grogginess and...