Detox with Skin Brushing

Dry brushing is a quick and easy way to remove dead skin cells and accelerate the elimination of toxins from your body. Much like a massage, it stimulates the lymphatic and circulatory systems to encourage the elimination of toxins and waste.

Over time, dry brushing has also been shown to improve digestion, relieve stress, improves skin texture and helps to reduce cellulite. Starting at your feet and working your way up your body, brush with medium pressure strokes, always towards the heart. A dry brush is a natural bristle brush with a long handle and can be purchased at most health food stores or on Amazon. Although dry brushing can be done any time of the day, it is best done before a shower.