Best Foods for Acid Reflux

Do you have a burning sensation in your chest after you eat? Thats it, acid reflux! This has become a growing chronic problem here in America. The good news is that there are plenty of foods for relieving acid reflux and avoiding OTC drugs.

FOODS TO AVOID WITH ACID REFLUX

The following foods trigger or worsen acid reflux, weakening the lower esophageal sphincter:

Fried food and unhealthy fats

Citrus fruits

Tomatoes

Chocolate

Refined sugar

Spicy food

Caffeine

Peppermint and spearmint

Carbonated drinks, like soda

Gluten (research indicates that a gluten-free diet can help resolve acid reflux symptoms)

It may also help eating several smaller meals a day rather than 1-2 large meals and not eating close to bedtime so your body has time to digest before lying down.

BEST FOODS FOR ACID REFLUX

Ginger

Ginger is highly anti-inflammatory and immune-boosting, which is great for gut healing. It also prevents the growth of Helicobacter pylori, a bacteria that can cause stomach ulcers and dampen stomach acid production.

Wild Salmon

Wild salmon is rich in astaxanthin, an antioxidant that has been shown to reduce acid reflux symptoms in patients with indigestion or h. pylori. Make sure its wild salmon and not farmed.

Apple Cider Vinegar

This can help you naturally boost your production of stomach acid. Start off with 1 teaspoon before meals and use more if needed.

Turmeric

The active component in turmeric, called curcumin, helps to heal esophageal cells and reduces inflammation in the esophagus. And it’s one of the many nutritious herbs and spices you can add to your pantry.

Pineapple

Bromelain, a compound found in pineapple, helps us to better digest proteins, which can help reduce indigestion.

Sunflower Seeds

These mighty seeds are high in Vitamin E, an antioxidant that can help reduce the severity of acid reflux and soothe mucosal damage in the esophagus.

Apples

Everyday apples are chock-full of quercetin, a flavanoid that can help reduce acid reflux symptoms.

Celery

Celery is an anti-inflammatory and antioxidant-rich vegetable that may help protect the stomach lining and lower the risk of stomach ulcers.

Raspberries

These lovely berries are an amazing source of ellagic acid, which may help prevent stress-induced gastric ulcers.

Spinach

This delicious dark leafy green has natural antacid properties and is also an amazing source of B vitamins, which contribute to the enzymes that aid with digestion.

Kombucha or Sauerkraut

Fermented foods like kombucha or sauerkraut contain beneficial probiotics that nourish the digestive tract. Evidence indicates that probiotics can help protect the stomach lining and prevent regurgitation.

Coconut Oil

This beneficial fat is anti-microbial and antibacterial – this can help prevent infections in the digestive tract. It’s also very soothing to the gut and can help nourish the nervous system.

Plain water can also help along with chewing your food really well will help you to avoid acid-blocking drugs and their side effects. Bon appetit!

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